CFV WOD 7/29/2015

Skill;

Front Squat EMOM @ 155/105lb 7 x 5

WOD;

For Time:

21, 15, 9
Toes2Bar
Coupled with
42, 30, 18
SL/SA AbMat Situps

*10 Min CAP

Athlete will complete 21 T2B then 42 SU, 15 T2B then 30 SU, 9 T2B then 18 SU