CFV WOD 7/31/2014

“Kettle Bell Fight Gone Bad”

3 Rounds For Reps

1 Min KB Snatch

1 Min KB Step-Ups 20″

1 Min KB SDLHP

1 Min KB Floor Press

1 Min Goblet Squats

1 Min Rest

*1.5/1 pood

Cash Out;

4 Min Tabata

20 sec hold – 10 sec rest

Superman/Banana