WOD;
5 Rounds for Time of;
200 Meter Run
10 Pull Ups
Cashout;
3 Min Plank (accumulative)*athletes must complete 90 sec high plank,90 seconds low plank…switch as often as you choose
CFV WOD 8/1/2014
*athletes must complete 90 sec high plank,90 seconds low plank…switch as often as you choose