Skill;
Front Squat 1, 1, 1
WOD;
t-AB-ata:
8 Cycles of 20 on, 10 off
Grasshoppers (L+R=1)
8 Cycles of 20 on, 10 off
AbMat Straight Leg Situp Toes2Wall
8 Cycles of 20 on, 10 off
V-Twists (L+R=1) 35/25lb plate
*For total Reps
Cashout;
August Mobework