WOD;
‘Jump Around’
For Time:
50 box jumps/100 DU’s
40 box jumps/80 DU’s
30 box jumps/60 DU’s
20 box jumps/40 DU’s
10 box jumps/20 DU’s
*20″, Full foot on box, pause on hip opening
Compare to your performance on 5/13/2014
Cashout;
30 Pushups, 2 second pause at floor as well as full extension.
Then;
3 Min High Plank (accumulative)
3 Min Boat Pose (accumulative)