Teaming up with CrossFit Blarney Stone tomorrow to honor a hometown Hero of our own: Sgt. Jan Argonish, 26, of Scranton, killed in an ambush in Kunar Province, Afghanistan. An accomplished soldier, Sgt. Argonish was a graduate of the Army’s infantry and mortar schools and the tanker school at Fort Knox, Ky. He also served two years as a military recruiter. During his tour in Iraq, his duties included the capture and detention of several high-level fugitives.
‘Jan’
10 Rounds for Time;
5 Deadlift 255/165 LBS
10 C2B Pushups (using DL bar)
100 Mtr Run w/ KB 1.5/1 pood
Rest 1 Minute
‘Homegrown at CrossFit Scranton’