CFV WOD 9/21/2015

WOD;

For Time:
100 OH Lunge (L+R=1)
80 G2OH
60 V-Twists (L+R=1)
400 Meter Run
20 Ninja Jumps

All movements are executed using a 45/35lb plate

Cashout;
3 Min Hand Stand Hold (accumulative)