WOD;
For reps:
9 Min AMRAP of;
8 DeadLift 115/75lb
6 Hang Power Clean 115/75lb
4 Front Squat 115/75lb
2 C2B Pullups
*Rest 1 Minute
7 Min AMRAP of;
6 Hang Power Clean 115/75lb
4 Front Squat 115/75lb
2 C2B Pullups
*Rest 1 Minute
5 Min AMRAP of;
4 Front Squat 115/75lb
2 C2B Pullups
RX+
All Barbell movements will be 175/115lb and Muscle Ups will be in place of C2B PUs. Athletes must do both in order to choose RX+ option for the day, they may not split between RX and RX+