CFV WOD 9/26/2015

WOD;

4 Rounds For Time of:
600 Meter Row
60 Pushups
30 Bear Complex 2fers (split btwn front/back) 95/65lb
100 Double Unders
10 Wall Climbs

Partners will split the work evenly, both may work at the same time on different movements while working between Row/PUs and DUs/WCs. 1 partner will work at a time during BCs, alternating between 2fers

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»