CFV WOD 9/28/2015

WOD;

‘Somthin Like Regionals 2013 Event 6’

100 Double Unders
50 Hand Stand Pushups
40 Toes2Bar
30 Shoulder2Overhead 135/95lb
20 Front Rack Lunges 135/95lb (L+R =1)

* 40 Min Time CAP

Compare to your performance on 3/16/2015

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