CFV WOD 9/28/2015Posted on September 27, 2015 by Joseph Marcavage WOD; ‘Somthin Like Regionals 2013 Event 6’ 100 Double Unders 50 Hand Stand Pushups 40 Toes2Bar 30 Shoulder2Overhead 135/95lb 20 Front Rack Lunges 135/95lb (L+R =1) * 40 Min Time CAP Compare to your performance on 3/16/2015