WOD;
3 Rounds for Time of:
50 Air Squats
14 Chest2Bar Pullups
10 Hang Power Cleans 135/95lb
OR
‘Nasty Girls V2’
3 Rounds for time of:
50 alternating pistols
7 Muscle-Ups
10 Hang Power Cleans, 175/115lb
Cashout;
50 SL/SA Situps
50 Side bends (25L/25R) 45/35lb