CFV WOD 9/30/2014Posted on September 29, 2014 by Joseph Marcavage Skill; Hang Squat Clean 3x 8 @ 65% 1 RM 3×5 @ 75% 1RM 3×3 @ 85% 1RM WOD; For Time: 1000 Meter Row 50 Hang Power Clean 115/75lb