WOD:
It is with a heavy heart that CF Scranton, CF Vertex, CF DK, CF Blarney Stone and CF Serendipity will honor a hometown Hero of our own: Cpl. Bryon Dickson II, 38, of Dunmore was killed in an ambush at the State Police Blooming Grove Barracks on September 12, 2014. Cpl Bryon Dickson served his country and state honorably as both a US Marine and a PA State Trooper.
‘Dickson’
For Time:
100 Double Unders
75 Walking Lunge Steps (1=1)
50 KB Press m:2/35′s f:2/26′s
25 Strict Pull Ups
50 KB Push Press m:2/35′s f:2/26′s
75 Box Jumps 20″
100 Sit Ups