CFV WOD 6/21/2013

3 Rounds of;

OH Plate Lunge 45/35 (L+R=2)

KB Snatch 1.5/1  pood (L+R=2)

Box Jump

Burpees

V-Twists 45/35

 1 minute each exercise; 1 minute rest between rounds

Cash Out:

3 Minute Ring Hold

3 Minute Bar Hold