CFV WOD 11/19/2014Posted on November 18, 2014 by Joseph Marcavage Skill; Hang Power Snatch 3, 3, 3 WOD; 3 Rounds for reps of: 1 Min V-Up 1 Min Ab Mat Situp (butterfly) 1 Min V-Twist (L+R=1) 1 Min Rest *35/25lb plate