WOD;
3 Rounds of
12, 9, 6, 3
Deadlifts 225/155lb
Handstand Push Ups
Rest exactly 3 minutes between rounds.
**Score all three rounds separately.
Compare to your performance on 11/20/2013
Cashout;
November Mobework
WOD;
3 Rounds of
12, 9, 6, 3
Deadlifts 225/155lb
Handstand Push Ups
Rest exactly 3 minutes between rounds.
**Score all three rounds separately.
Compare to your performance on 11/20/2013
Cashout;
November Mobework
Previous Post:
Next Post: