CFV WOD 1/24/2015

WOD;

Between 2 partners complete for Time:
1,000 KBS 16/12kg

*While one partner is working on KBS, the other will be completing rounds of;

‘D.T. Light’
12 DeadLift
9 Hang Power Clean
6 Push Jerks
115/75lb

Every full round of D.T. Light accumulated accounts for 15 seconds subtracted from overall time

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»