CFV WOD 1/26/2015Posted on January 25, 2015 by Joseph Marcavage WOD; ‘Hammer’ 5 Rounds, each for time of: 5 Power Cleans, 135/95 10 Front Squats, 135/95 5 Jerks, 135/95 20 Pull-ups Rest 90 Seconds Compare to your performance on 7/10/2014