CFV WOD 9/26/2014

WOD;

‘Death by Thrusters’
95/65lb
For 15 minutes, complete 1 Thruster minute 1, 2 on minute 2, 3 on minute 3, continue to add a rep every minute for 15 minutes or until you cannot complete the required reps within the minute.

There is a 30 double under penalty for every minute not completed, penalty is included in time.

 

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